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 Weight loss may refer to the loss
of total body mass in an effort to improve fitness, health, and/or appearance. Therapeutic
weight loss, in individuals who are overweight, can decrease the likelihood of developing
diseases such as diabetes. Overweight and obese individuals are also at greater risk of health
conditions, such as type 2 diabetes,coronary heart disease, high blood pressure, and
osteoarthritis. For healthy weight loss, a physician should be consulted to develop a weight
loss plan that is tailored to the individual.
Weight loss occurs when an individual is
in a state of negative energy balance. When the human body is losing more chemical energy in
work and heat than it is gaining from food or other nutritional supplements, it will catabolise
stored reserves (or fat) inside the body.
The least intrusive weight loss
methods, and those most often recommended by physicians, are adjustments to our eating patterns
and increased physical exercise. Usually, health professionals will recommend that their
overweight patients combine a reduction of the Caloric content of the diet, with an increase in
physical activity.
There
is a huge market for products which promise to make weight loss easier, quicker, or less
painful. These include books, CDs, and other materials, fitness centers, personal coaches,
weight loss groups, and food products and supplements. Americans spend an estimated $30 billion
a year on all types of diet programs and products, including diet
foods and drinks.
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