Vitamin E Information
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VITAMIN E INFORMATION

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VITAMIN E OVERVIEW

Vitamin E is a powerful antioxidant that works to protect cells in the body from damage caused by free radicals. Free radicals are highly reactive substances that result from normal metabolism as well as from exposure to factors in the environment like cigarette smoke and ultraviolet light. They cause damage to body cells by attacking the cell's membranes, proteins and DNA and ultimately contribute to the development of health problems such as heart disease and cancer.

Vitamin E InformationVitamin E is especially important in protecting blood cells, the nervous system, skeletal muscle and the retinas in the eyes from free radical damage.

HOW THIS VITAMIN WORKS IN YOUR BODY

  • Protects fats, cell membranes, DNA, and enzymes against damage
  • Encourages normal growth and development
  • Helps prevent vitamin E deficiency in premature infants and those with low birth weights
  • Acts as an antioxidant to protect against heart disease and cancer
  • Anti-blood clotting agent
  • Helps protect against prostate cancer
  • Improves immune system
  • Reduces risk of first fatal heart attack in men

VITAMIN E NATURAL SOURCES

Vitamin E is found in nuts, oils, vegetables, sunflower seeds, whole grains, spinach, oils, seeds, wheat oils, asparagus, avocado, beef, seafood, apples, carrots, celery etc.

SYMPTOMS OF A VITAMIN E DEFICIENCY

Deficiency of Vitamin E is not common, and the symptoms not very clear cut, but may include fatigue, inflamed varicose veins, wounds healing slowly, premature aging and sub-fertility. When Vitamin E is in short supply symptoms may include acne, anemia, muscle disease, dementia, cancers, gallstones, shortened red blood cell life span, spontaneous abortion (miscarriage), and uterine degeneration.

VITAMIN E DOSAGE

The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind. Males 300 iu (10 mg) per day and females 8 mg per day.

VITAMIN E MISSED DOSE & OVERDOSE :

Vitamin E Missed Dose :

Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take only the next regularly scheduled dose. Do not take a double dose of vitamin E.

Vitamin E Overdose :

If overdose is suspected, contact your local poison control center or emergency room immediately. US residents can call the US national poison hotline at 1-800-222-1222. Symptoms of overdose may include severe stomach pain, diarrhea, weakness, or fatigue; persistent sore throat or fever; gas, or trouble breathing.

VITAMIN E SIDE EFFECTS

    Reaction or effect : What to Do

  • Abdominal pain : Discontinue. Consult doctor immediately.
  • Breast enlargement : Discontinue. Refer to your doctor soon.
  • Diarrhea : Discontinue. Consult doctor immediately.
  • Dizziness : Discontinue. Refer to your doctor soon.
  • Flu-like symptoms : Discontinue. Consult doctor immediately.
  • Headache : Discontinue. Refer to your doctor soon.
  • Nausea : Discontinue. Consult doctor immediately.
  • Tiredness or weakness : Discontinue. Refer to your doctor soon.
  • Vision blurred : Discontinue. Consult doctor immediately.

VITAMIN E INTERACTIONS

    Interacts with : Combined effect

  • Antacids : Vitamin-E absorption reduced.
  • Anticoagulants, coumadin- or indandione-type : Spontaneous or hidden bleeding may result.
  • Aspirin (long-term use) : May reduce blood doffing to greater extent than desired to decrease cardiac disease.
  • Cholestyramine : Absorption of vitamin E reduced.
  • Colestipol : Absorption of vitamin E reduced.
  • Iron supplements : Use of iron for with iron-deficiency anemia efficacy decreased. Vitamin-E effect reduced in healthy people.
  • Mineral oil : Absorption of vitamin E reduced.
  • Sucralfate : Absorption of vitamin E reduced.
  • Vitamin A : Aids absorption storage and utilization of vitamin A. Possible toxicity of vitamin A reduced.

VITAMIN E CAUTIONS

Consult your doctor if you have :

  • Iron-deficiency anemia
  • Bleeding or clotting problems
  • Cystic fibrosis
  • Intestinal problems
  • Liver disease
  • Overactive thyroid
  • Low-birth weight baby

VITAMIN E STORAGE

Vitamin E InformationHeat and/or moisture may alter the vitamin. Refrigeration is recommended.

IMPORTANT NOTE

The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or other healthcare professional. It should not be construed to indicate that use of the supplement is safe, appropriate, or effective for you. Consult your healthcare professional before using any supplement.







Vitamin E Information

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