
	Stress Supplements

Stress Supplements
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WHAT IS STRESS ?

The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart and blood vessels, the immune system, the lungs, the digestive system, the sensory organs, and brain) are modified to meet the perceived danger.

WHAT ARE SOME OF THE MOST COMMON CAUSES OF STERESS ?

Stress Supplements Stress can arise for a variety of reasons. Stress can be brought about by a traumatic accident, death, or emergency situation. Stress can also be a side effect of a serious illness or disease.

There is also stress associated with daily life, the workplace, and family responsibilities. It's hard to stay calm and relaxed in our hectic lives. As women, we have many roles: spouse, mother, caregiver, friend, and/or worker. With all we have going on in our lives, it seems almost impossible to find ways to de-stress. But it's important to find those ways. Your health depends on it.

WHAT ARE SOME EARLY SIGNS OF STRESS ?

Stress can take on many different forms, and can contribute to symptoms of illness. Common symptoms include headache, sleep disorders, difficulty concentrating, short-temper, upset stomach, job dissatisfaction, low morale, depression, and anxiety.

HOW DOES STRESS AFFECTS MY BODY and my health?

Everyone has stress. We have short-term stress, like getting lost while driving or missing the bus. Even everyday events, such as planning a meal or making time for errands, can be stressful. This kind of stress can make us feel worried or anxious.

Other times, we face long-term stress, such as racial discrimination, a life-threatening illness, or divorce. These stressful events also affect your health on many levels. Long-term stress is real and can increase your risk for some health problems, like depression.

Stress Supplements Both short and long-term stress can have effects on your body. Research is starting to show the serious effects of stress on our bodies. Stress triggers changes in our bodies and makes us more likely to get sick. It can also make problems we already have worse. It can play a part in these problems :

trouble sleeping
headaches
constipation
diarrhea
irritability
lack of energy
lack of concentration
eating too much or not at all
anger
sadness
higher risk of asthma and arthritis flare-ups
tension
stomach cramping
stomach bloating
skin problems, like hives
depression
anxiety
weight gain or loss
heart problems
high blood pressure
irritable bowel syndrome
diabetes
neck and/or back pain
less sexual desire
harder to get pregnant

DOES STRESS CAUSE ULCERS ?

Doctors used to think that ulcers were caused by stress and spicy foods. Now, we know that stress doesn't cause ulcers?it just irritates them. Ulcers are actually caused by a bacterium (germ) called H. pylori. Researchers don't yet know for sure how people get it. They think people might get it through food or water. It's treated with a combination of antibiotics and other drugs.