Sport Nutritional Supplements
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SPORT NUTRITIONAL SUPPLEMENTS

Nutrition is one of several significant factors that can affect your performance as an athlete. Optimal performance also relies on good training, good health, and proper rest.

NUTRITION FOR SPORTS PERFORMANCE INCLUDES THESE COMPONENTS :

• fluid intake and hydration
• energy substrates (carbohydrate, protein and fat)
• vitamin and mineral balance
• pre-game and recovery meals
• nutrition for endurance sports

ADDITIONAL NUTRITION TOPICS OF IMPORTANCE FOR ATHLETES INCLUDE :

• body weight management and body composition
• effect of alcohol intake on performance
• supplementation
• eating problems
• long-term health

Sport Nutritional Supplements

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