
	Nutritional Protein Supplements

Nutritional Protein Supplements
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PROTEIN OVERVIEW

There is no denying that protein is a vitally important nutrient for general health and hundreds of specific functions in the body. There's an old saying in nutrition research, that the body contains no "extra" protein - which is meant to convey the idea that every single protein in the body was assembled to carry out a specific function - there is no storage form of protein in the body. The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults (0.36 grams per pound) - with growing kids, adolescents and both power and endurance needing slightly more (see below). A 70 kg adult (154 lbs) would need about 56 grams per day (about the amount provided in 8 ounces of lean meat).

Builds muscle
Increases strength
Controls appetite
Aids weight loss
Improves endurance
Boosts energy levels
Promotes immune function

Protein Protein is one of the primary nutrients involved in growth, development and repair of virtually all tissues in the body. Through protein-based molecules called enzymes, protein plays a vital role in regulating many of the metabolic processes in the body.

PROTEIN SUPPLEMENTS

Protein Supplements have been used by athletes to maintain and increase lean muscle mass. Supplement formulas differ depending on the goals of the sportsperson which can include weight gain, fat burning or improved stamina. Protein Supplements can be a convenient way to increase daily protein intake when protein from dietary sources is inadequate.

Nutritional Protein Supplements