Nutrition & Diet Websites

"Our immune system requires all 90 nutrients (60 minerals, 16 vitamins, 12 essential amino acids and two essential fatty acids) to maintain and repair itself in order to protect us from infectious diseases (i.e. - colds, flu, Strep-throat, "flesh-eating" Streptococcus A, Epstein-Barr virus, HIV, Candida albicans, rheumatoid arthritis, Herpes virus, Hanta virus, Cancer, Etc.)...The healthiest and longest lived cultures on the planet consistently consume high levels of 60 to 72 minerals with each meal, generation after generation - their reward is a drug free, crime free, disease free, healthful people who live long productive and joyful lives that have fulfilled their genetic potential for longevity!!!" - Dr. Joel D. Wallach

Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable. However, it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar. Some supplements may seem inexpensive but if they are not absorbable, that is, if they are in a form that our body can not utilize, they are simply of no value at any price. For example, there is an antacid that is currently being advertised as a source of calcium. However, the calcium in the tablet is calcium carbonate which is only ten percent absorbable and requires a good supply of stomach acid in order to be absorbed at that level. Isn't the main purpose of an antacid to reduce stomach acid? The calcium in the antacid serves no other purpose than as a filler as its bioavailability is highly questionable. Many of the needed nutrients work together in the human body and, as such, need to be available in the proper proportions and at the same time. For example, in order for B12 to be absorbed, folic acid is required and folic acid requires B12 to be absorbed. If one of these nutrients is taken without the other, a severe deficiency of the one not taken can occur. Another example is calcium which is best absorbed in the presence of magnesium, vitamin D and zinc. As you can see, there is much to be considered when deciding which nutritional supplements should be taken. I can only urge you to, please, learn about proper nutrition and what your body needs in order to stay healthy. A lot of the chronic diseases of today are caused by nutritional deficiencies and, as such, can be prevented by seeing that you provide your body with the building blocks of good health that it needs. Our body's ability to renew itself and protect itself is amazing- provided that it is given all of the essential nutrients.

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