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TIREDNESS
With our stressful, busy lives,
most people experience tiredness sometimes. Following some rest and relaxation and a good
night's sleep, tiredness generally disappears, leaving us refreshed and ready to face our usual
activities. For some people, however, tiredness becomes a chronic problem which severely affects
their quality of life and their day-to-day functioning.
FATIGUE
Fatigue, in medical terminology,
refers to the state of reduced capacity for work or accomplishment following a period of mental
or physical activity. For example, muscles fatigue if the are called upon to repetitively work
for an extended period. Most of the causes of tiredness are also associated with fatigue.
COMMON CAUSES OF LOW ENERGY
- Disrupted sleep
- Worry, anxiety and depression
- hormonal imbalance
- Overexertion
- High-pressured job
- Poor diet and nutrition
- Adrenal insufficiency due to stress
- lack of physical activity
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