
	Creatine Dietary Supplements

Creatine Dietary Supplements
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CREATINE

The use of creatine in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal/ health supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/ health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.

Creatine is produced naturally in the kidney, liver, and pancreas of humans. Creatine is also supplied in meat and fish. Most creatine in the body is stored in the muscles, in the form of phosphocreatine. Creatine is a quickly available source of energy for muscle contraction. Creatine is also involved in muscle growth.

Creatine Dietary Supplements Creatine has been used to enhance athletic performance.

Creatine has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/ or advantages of creatine may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/ health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/ health supplements should be purchased from a reliable source to minimize the risk of contamination.

HOW CREATINE WORKS IN YOUR BODY

Induces weight gain
May boost energy
May increase strength and power
May enhance the ability to perform in activities that require intense short term effort such as weight-lifting or swimming

CREATINE MISSED DOSE & OVERDOSE :

Creatine Missed Dose :

No information is available regarding a missed dose of creatine. Consult your doctor, pharmacist, or health care professional if you require further information.

Creatine Overdose :

Seek emergency medical attention. Symptoms of a creatine overdose are not known. It is cautioned that long-term use of creatine may cause kidney damage.

CREATINE SIDE EFFECTS

Creatine Dietary Supplements Although uncommon, serious side effects have been reported with the use of creatine. Stop taking creatine and seek emergency medical attention or notify your doctor immediately.

an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives); or
symptoms of kidney problems such as decreased or little urine.

Other less serious side effects of creatine have not been reported. Talk to your doctor, pharmacist, or health care professional if you experience any side effects from creatine.

Creatine Dietary Supplements