Bodybuilding and Fitness Websites

Bodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. As a sport, called competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their aesthetic appearance. Bodybuilding has contributed to the success of many public figures worldwide.

The high levels of muscle growth and repair achieved by bodybuilders require a specialised diet. Generally speaking, bodybuilders require between 500 to 1000 Calories (2000 to 4000 kilojoules) above their maintenance level of food energy while attempting to increase lean body mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest. The ratios of food energy from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.

Bodybuilders usually split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (normally between 2 and 3 hours). This is thought to allow greater availability of nutrients, and may also assist with fat loss. This process also used to be considered a mechanism for increasing basal metabolic rate when compared to less frequent meals with the same energy content, but research has debunked this myth. However, frequent feeding is an effective method of controlling blood sugar levels, which in turn may have an effect on hunger, energy levels, and muscle growth.

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Flex Bodybuilding - Routines and Workouts.

Bodybuilding Training Program - The Secrets To Gaining Muscle Mass!

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Supreme Bodybuilding - Your free bodybuilding guide, voted the best bodybuilding site.

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